It's hard to find healthy food choices when your schedule changes or you are traveling from home.  Sometimes it's a challenge to find time to sit for a proper meal.  Processed foods and irregular eating habits can impact bowel health and lead to constipation.

If you experience occasional constipation, you're not alone.  An estimated 60 million Americans experience constipation and bowel irregularity.  For many people, improving diet with increased fiber, low fat choices and drinking at least 64 oz of water a day, can help regularity.  

But once you're bound up, it may be necessary to restart the bowel with a stimulant laxative.  While oral laxatives can leave you with stomach upset and cramps, suppositories offer fast, targeted relief without the side affects.

Synalax is a stimulant laxative suppository that comes with disposable Sephure applicators for mess-free application.